If you have a long-term condition that causes inflammation, you're feeling a little bloated, or anything in between, there are so many reasons you might need the best of nature's anti-inflammatory supplements. The best bit? They could be waiting for you at the store.

Omega-3 fish oil could help lower blood pressure as well as reduce inflammation

Many of us have heard that eating enough fish can do wonderful things for our overall health, but what about when it comes to its anti-inflammatory properties? That's where omega-3 fish oil comes in. The two you want to look out for are eicosapentaenoic - EPA - and docosahexaenoic - DHA. A small study lasting eight weeks followed people living with diabetes who had high levels of inflammation or people with high blood pressure. Here, they were treated with DHA and EPA, where they showed lower blood sugar levels, harmful fat compounds, and inflammatory proteins. However, if you're pregnant, be sure to talk to a professional and look for fish oils without mercury, as this can be dangerous for the baby.

Ginger extract can reduce the amount of inflammation across our entire body

There's nothing quite like the sharp twang of ginger, but what if it could help when it comes to anti-inflammatory supplements, too? It actually contains more than 400 compounds, most of which act as natural anti-inflammatories. Eating ginger regularly can actually lower the level of a compound that triggers inflammation across our body, but that's not the only way to get it into our diets. While raw ginger can be a great place to start, ginger supplements are great for those looking to get the correct dose each day. Just be sure not to take too many a day, as ginger can also act as a blood thinner when taken in large quantities.

Omega-3 fish oil could help lower blood pressure as well as reduce inflammation

Many of us have heard that eating enough fish can do wonderful things for our overall health, but what about when it comes to its anti-inflammatory properties? That's where omega-3 fish oil comes in. The two you want to look out for are eicosapentaenoic - EPA - and docosahexaenoic - DHA. A small study lasting eight weeks followed people living with diabetes who had high levels of inflammation or people with high blood pressure. Here, they were treated with DHA and EPA, where they showed lower blood sugar levels, harmful fat compounds, and inflammatory proteins. However, if you're pregnant, be sure to talk to a professional and look for fish oils without mercury, as this can be dangerous for the baby.

Ginger extract can reduce the amount of inflammation across our entire body

There's nothing quite like the sharp twang of ginger, but what if it could help when it comes to anti-inflammatory supplements, too? It actually contains more than 400 compounds, most of which act as natural anti-inflammatories. Eating ginger regularly can actually lower the level of a compound that triggers inflammation across our body, but that's not the only way to get it into our diets. While raw ginger can be a great place to start, ginger supplements are great for those looking to get the correct dose each day. Just be sure not to take too many a day, as ginger can also act as a blood thinner when taken in large quantities.

Spirulina could help to fight off certain inflammatory diseases

Spirulina might not be so obvious on the surface, but it's a type of algae that's filled with antioxidants and iron. It's also a plant-based anti-inflammatory supplement, making it great for people following certain diets. Spirulina has been known to stop certain immune cells from releasing a type of inflammatory compound called histamine. This is what's behind so many allergic reactions. While further research is needed to see its full effects, there's a chance that spirulina might help to fight off inflammatory illnesses such as cancer or heart disease.

Green tea extract has been popular across the world for years

There are so many reasons that green tea has been beloved across the world for centuries. One of the reasons is the number of antioxidants found in the drink, with many acting as natural anti-inflammatories. Why? That's thanks to the compounds in green tea that reduce the number of proteins and enzymes that trigger inflammation in our body. As well as helping to decrease inflammation, green tea has also been shown to help reduce the risk of losing brain function in seniors.

The best of nature's anti-inflammatory supplements come in all shapes and sizes, but they also all have their own benefits, too. Of course, it's always important to ensure you contact a nutritionist before making any drastic dietary changes.

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